This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future. Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life's ups and downs.
| ISBN: | 9781839972218 |
| Publication date: | 21st March 2023 |
| Author: | Laura Stokes |
| Publisher: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Pagination: | 176 pages |
| Genres: |
Children’s / Teenage personal and social topics: Adoption / fostering Children’s / Teenage personal and social topics: Positive / good mental health |