Beautifully illustrated and teaches children simple mindfulness techniques in a fun and engaging way' OM Yoga
Breathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8 years old.
The 30 simple and beautifully illustrated activities and mindfulness exercises within the book help children to manage their bodies, breath and emotions.
The exercises will help children feel calm and peaceful, make it easier to pay attention or give them a boost of energy when needed.
| ISBN: | 9781837964185 |
| Publication date: | 15th September 2022 |
| Author: | Kira Wiley |
| Illustrator: | Anni Betts |
| Publisher: | Upside Down an imprint of Trigger Publishing |
| Format: | Paperback |