This book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change.
| ISBN: | 9781802584486 |
| Publication date: | 4th May 2023 |
| Author: | Sue Knowles, Bridie Gallagher, Phoebe McEwen |
| Illustrator: | Emmeline Pidgen |
| Publisher: | Graffeg |
| Format: | Paperback |
| Pagination: | 192 pages |
| Series: | Darllen Yn Well |
| Genres: |
Children’s / Teenage personal and social topics: Anxiety, depression and self-harm Reference Works |