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Find Your Calm

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About

Find Your Calm Synopsis

This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.

Developed in consultation with professional child psychologist Dr. Katie O'Connell, this selection of 30+ drawing, colouring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.

Accompanied by wonderful full-colour illustrations, these activities include:
Drawing around your hand, and writing 5 things that make you calm on the fingers
Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.
Making a list of the sounds you hear in nature

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+.

ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.

About This Edition

ISBN: 9781789506488
Publication date: 23rd March 2020
Author: Dr Katie OConnell, Lisa Regan
Illustrator: Mel Howells
Publisher: Arcturus an imprint of Arcturus Publishing
Format: Paperback
Pagination: 96 pages
Series: Thoughts and Feelings
Genres: Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours
Children’s interactive and activity books and kits