This series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations. This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy.
| ISBN: | 9781786370938 |
| Publication date: | 29th September 2016 |
| Author: | Gemma McMullen |
| Publisher: | BookLife Publishing |
| Format: | Hardback |
| Pagination: | 32 pages |
| Series: | Healthy Lifestyles |