Find Your Calm is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their sense of calm.
Featuring inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self-expression.
| ISBN: | 9781783128419 |
| Publication date: | 2nd March 2023 |
| Author: | Catherine Veitch |
| Illustrator: | Jessica Smith |
| Publisher: | Welbeck Children's Books an imprint of Hachette Children's Group |
| Format: | Paperback |
| Pagination: | 112 pages |
| Series: | Find Your |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |