Find your balance. Make a protein-packed smoothie to energize for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.
| ISBN: | 9781782027485 |
| Publication date: | 7th September 2017 |
| Author: | Aubre Andrus, Karen Bluth |
| Illustrator: | Veronica Collignon |
| Publisher: | Curious Fox an imprint of Capstone Global Library |
| Format: | Paperback |
| Pagination: | 157 pages |
| Genres: |
Cooking / Food |