"Everyone can take a few minutes to focus and mindfully push worries away by intentionally breathing."
Available in Kindle and Paperback from Amazon.
I enjoyed the positive message in this short, poetic book. With stress and anxiety levels in the world these days increasing to unacceptable levels, even children are being affected. The book aims to encourage children to be proactive in managing their well-being. The book shows them how to take a few minutes to focus on returning to a peaceful state. They are encouraged to relax, focus and breathe by a young girl called, Earth, and her puppy, Sesame. The pictures are calming, using mostly neutral and muted tones and the colours of nature. The text is white, which is a nice change from the usual black text found in most books. Some of the lines rhyme, which adds to the calming flow of the words. I recommend it for children from age 4 or 5. Even adults can benefit by doing the exercises with children. Everyone can take a few minutes to focus and mindfully push worries away by intentionally breathing. We can all include this technique in our daily routine. A bonus is that a percentage of the profits from the sales of the book are donated to causes that help communities and the planet.
Susan Gibbs, A LoveReading4Kids Ambassador
| Primary Genre | Indie Author Books |
| Recommendations: |
A beautiful book that makes you feel calm and relaxed
A beautiful book that makes you feel calm and relaxed just by looking through it and fills you with peace and tranquillity as you read the words and practice the Qigong. An amazing book, perfect for children and adults of all ages.... Read Full Review