All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It's amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness.
Sometimes I have to do something I don't want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here's what I say:
"It's OK-I love you. I'm with you today."
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
| ISBN: | 9781645470953 |
| Publication date: | 29th March 2023 |
| Author: | Wendy OLeary |
| Illustrator: | Sandra Eide |
| Publisher: | Bala Kids an imprint of Shambhala |
| Format: | Hardback |
| Pagination: | 32 pages |
| Genres: |
Children’s: picture books, activity books, early learning concepts |