Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: Understand who you are and embrace your whole self, Quiet your inner critic and forgive your own mistakes, Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad, Practice mindfulness, gratitude, and acceptance--and feel happier, Embrace your common humanity--you are not alone. Ideal for teens and young adults, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.
| ISBN: | 9781632174178 |
| Publication date: | 6th December 2022 |
| Author: | Sydney, PhD LSCSW Spears, Kristin Neff |
| Illustrator: | Erin Wallace |
| Publisher: | Spruce Books an imprint of Sasquatch Books |
| Format: | Other |
| Pagination: | 176 pages |
| Genres: |
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness Children’s / Teenage stationery items: Thematic journals and notebooks Children’s / Teenage personal and social topics: Positive / good mental health |