Sit with Me invites kids of all ages to learn meditation though lyrical verse and playful illustrations. Follow Justa Bug as he breaks down each aspect of the traditional seven-point meditation posture-from the top of your head to the bottom of your feet-in an easy and accessible way. Spine straight like coins stacked on a plate or shoulders back like a vulture in flight, kids will learn the basics of meditation through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to sit easy and free like a buddha.
| ISBN: | 9781611807479 |
| Publication date: | 30th November 2020 |
| Author: | Carolyn Kanjuro |
| Illustrator: | Nan Lawson |
| Publisher: | Bala Kids |
| Format: | Hardback |
| Pagination: | 32 pages |
| Genres: |
Reference Works |