Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
Readers will learn:
Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
ISBN: | 9781538152850 |
Publication date: | 20th July 2022 |
Author: | Christie Cognevich |
Publisher: | Rowman & Littlefield Publishers |
Format: | Paperback |
Pagination: | 182 pages |
Series: | Empowering You |
Genres: |
Children’s / Teenage personal and social topics: Mental health PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |