Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:
*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness
And much more!
Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.
| ISBN: | 9781526366672 |
| Publication date: | 4th January 2024 |
| Author: | Dr Alex George |
| Illustrator: | Dave Pratt |
| Publisher: | Wren & Rook an imprint of Hachette Children's Group |
| Format: | Paperback |
| Pagination: | 144 pages |
| Genres: |
Children’s / Teenage personal and social topics: Positive / good mental health Children’s / Teenage stationery items: Thematic journals and notebooks PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |