All About Anxiety

All About Anxiety Synopsis

As youth anxiety levels continue to rise, this engaging guide is an essential resource for preteens looking for the skills and knowledge to help them coexist with their anxiety.Anxiety. Its an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it?All About Anxiety tackles these questions from every possible angle. Readers will learn whats going on in their brain and central nervous system when they feel anxious. Theyll learn about the evolutionary reasons for fear and anxiety and that anxiety isnt always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety.

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