Mindful Bea and the Worry Tree

By Gail Silver (author), Franziska Höllbacher (illustrator)

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Mindful Bea and the Worry Tree Synopsis

Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down.

Bea asks herself questions like, "What if my friends don't like the games?" Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down.

?Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.

About This Edition

ISBN:	9781433829543
Publication date:	16th April 2019
Author:	Gail Silver
Illustrator:	Franziska Höllbacher
Publisher:	Magination Press an imprint of American Psychological Association
Format:	Hardback
Pagination:	32 pages
Genres:	Children’s / Teenage personal and social topics: Friends and friendships PSHE: Special educational needs and disability (SEND) Children’s / Teenage fiction: General, modern and contemporary fiction Romance / Relationship Stories PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours