Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
| ISBN: | 9781398214538 |
| Publication date: | 25th November 2021 |
| Author: | Ben Hubbard |
| Publisher: | Raintree an imprint of Capstone Global Library |
| Format: | Hardback |
| Pagination: | 32 pages |
| Series: | Chill |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing Educational: Personal and health education |