Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
| ISBN: | 9781398214507 |
| Publication date: | 8th December 2022 |
| Author: | Ben Hubbard |
| Publisher: | Raintree an imprint of Capstone Global Library |
| Format: | Paperback |
| Pagination: | 32 pages |
| Series: | Chill |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing Educational: Personal and health education |