Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness.
| ISBN: | 9781398213500 |
| Publication date: | 2nd September 2021 |
| Author: | Mari Schuh |
| Publisher: | Raintree an imprint of Capstone Global Library Ltd |
| Format: | Hardback |
| Pagination: | 32 pages |
| Series: | Mind Matters |
| Genres: |
Children’s / Teenage personal and social topics: Body and health PSHE: Self-Awareness, Self-Esteem and Wellbeing |