Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness.
| ISBN: | 9781398213494 |
| Publication date: | 29th September 2022 |
| Author: | Mari C Schuh |
| Publisher: | Raintree an imprint of Capstone Global Library |
| Format: | Paperback |
| Pagination: | 32 pages |
| Series: | Mind Matters |
| Genres: |
Children’s / Teenage personal and social topics: Positive / good mental health PSHE: Self-Awareness, Self-Esteem and Wellbeing |