A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
| ISBN: | 9780807521670 |
| Publication date: | 1st October 2018 |
| Author: | Leslie Kimmelman |
| Illustrator: | Lindsay DaleScott |
| Publisher: | Albert Whitman & Company |
| Format: | Board book |
| Pagination: | 20 pages |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing |