THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLING MISSION: TOTAL RESILIENCE
Ant's warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories and practical strategies.
Learn to celebrate your strengths, beat your inner critic, turn tough times to your advantage . . . all while having fun!
Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion.
Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over two million copies around the world.
| ISBN: | 9780755503803 |
| Publication date: | 20th July 2023 |
| Author: | Ant Middleton |
| Publisher: | Red Shed an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 169 pages |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Anxiety, depression and self-harm Children’s / Teenage personal and social topics: Positive / good mental health Children’s / Teenage personal and social topics: Life skills and choices PSHE: Health Children’s / Teenage general interest: Biography and autobiography Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |