When worries and fears come along, Harley the Hedgehog can handle them-and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.
Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxi-ety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions.
This age-appropriate guide to coping with anxiety features:
| ISBN: | 9780593435458 |
| Publication date: | 24th August 2021 |
| Author: | Regine Galanti |
| Illustrator: | Vicky Lommatzsch |
| Publisher: | Z Kids an imprint of Zeitgeist |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Children’s / Teenage personal and social topics: Mental health Children’s / Teenage personal and social topics: Anxiety, depression and self-harm Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |