Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed.
Yoga means to connect or bring together in Sanskrit, an ancient language of India. Readers (Grades 3-5) will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.| ISBN: | 9780531233290 |
| Publication date: | 1st September 2016 |
| Author: | John Son |
| Publisher: | C. Press/F. Watts Trade an imprint of Scholastic Inc. |
| Format: | Paperback |
| Pagination: | 48 pages |
| Series: | A True Book: Health |
| Genres: |
Children’s / Teenage personal and social topics: Body and health Sports |