The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems-all parts of being human!
| ISBN: | 9780241742938 |
| Publication date: | 23rd January 2025 |
| Author: | Joy Dr MalikHasbrook |
| Publisher: | Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd |
| Format: | Hardback |
| Pagination: | 64 pages |
| Series: | A Kids Book |
| Genres: |
PSHE: Self-Awareness, Self-Esteem and Wellbeing Educational: Social and life skills PSHE: Multiculturalism, Diversity and Inclusion |