LoveReading4Kids Says
LoveReading4Kids Says
Delivered in characteristic warm-hearted style, Fearne Cotton’s Happy from Head to Toe is a handy holistic toolkit for finding happiness in body and mind. Practical and thought- provoking, enlightening and entertaining, it’s packed with joy-nurturing nuggets.
Underpinned by the interconnectedness of body and mind (“a happy, healthy mind is so closely connected to a happy, healthy body”), Cotton takes readers on a fulfilling journey through the body to “see how we can create even more happiness in our life”.
Starting with the head, and working down through the face, upper body, belly, arms and hands, and feet, each chapter shares fascinating happiness-inducing facts and activities related to the body area, and concludes with a handy round-up of ways the area can enhance happiness. For example, in “Tips for a happy upper body”, we’re reminded to find a happy hobby, and to use breathing to find calmness. Meanwhile, in the belly chapter, we learn about mindful eating, and the power of stomach-soothing.
And all this is accompanied by interviews with familiar folk like Tom Daley, Tom Fletcher, and Joe Wicks, and experts on the subjects of breathing, nutrition, and much more.
Joanne Owen
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About
Happy From Head to Toe A journey through the body to help you find your happy Synopsis
From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.
Did you know that your belly can bring you joy, and your hands can make you calm? And that's not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Whether it's using your feet to stay active, your mouth to talk about your feelings or your shoulders to feel confident, this is a one-stop holistic guide to happiness from bestselling author, Fearne Cotton. And with interviews throughout with a range of much-loved expert voices, including Tom Daley, Kimberley Wilson, Tom Fletcher, Joe Wicks, Marcia Sharp and many more, this book is packed with tons of practical tips for finding the joy in each and every day.
About This Edition
| ISBN: |
9780241466711 |
| Publication date: |
15th September 2022 |
| Author: |
Fearne Cotton |
| Publisher: |
Penguin Books Ltd an imprint of Penguin Random House Children's UK |
| Format: |
Paperback |
| Pagination: |
233 pages |
| Suitable For: |
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Author
About Fearne Cotton
Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own, and some of the not so
positive, experiences with happiness. This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. To date, the podcast
has had over 31 million downloads and continues to top the charts. 2019 saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England. The Festival went virtual this year, running over a month. Her third cook
book, Happy Vegan, was published Autumn last year.
Fearne is a mother of two, and step-mother of two, and closely supports a range
of charities - most notably mental health charity Mind, The Prince's Trust and Coppafeel!, the latter of which she curates the charity's music festival, Festifeel.
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