Introduce young children to mindfulness with this beautiful alphabet book.
A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations
This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.
| ISBN: | 9780241415368 |
| Publication date: | 7th November 2019 |
| Author: | Carolyn Suzuki |
| Illustrator: | Carolyn Suzuki |
| Publisher: | Ladybird Books an imprint of Penguin Random House Children's UK |
| Format: | Hardback |
| Pagination: | 32 pages |
| Genres: |
Picture Dictionaries Children’s / Teenage personal and social topics: Anxiety, depression and self-harm PSHE: Self-Awareness, Self-Esteem and Wellbeing People / Places |