The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.
There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!
Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).
| ISBN: | 9780008545208 |
| Publication date: | 5th January 2023 |
| Author: | Becky GoddardHill |
| Illustrator: | Josephine Dellow |
| Publisher: | Collins an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Children’s / Teenage general interest: Practical interests Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours Children’s / Teenage personal and social topics: Relationships (non-family / groups) |