Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it…
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
| ISBN: | 9780008367565 |
| Publication date: | 9th January 2020 |
| Author: | Penny Alexander, Becky GoddardHill |
| Illustrator: | Josephine Dellow |
| Publisher: | Collins an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Children’s / Teenage general interest: Practical interests PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours Children’s / Teenage personal and social topics: Relationships (non-family / groups) |