LoveReading4Kids Says
Age has nothing to do with our ability to control our emotions, but it can be particularly difficult for young people, and the earlier they get into the habits of mindfulness the better. How much better would we all feel too if we understood why we feel anger or frustration, or any of the other emotions that make our lives difficult.
Set out in graphic novel format, as conversations between Art-Mella and a friendly rat, this book aims to help children manage their moods, understand their feelings and even how their brain works. The mix of friendly text and cartoon style illustrations makes it appealing and accessible, and the practical activities suggested are well described and easy to follow, write-in pages adding to the sense the reader will have of being involved and consulted.
The age range suggested is 7+ but adults too will find tactics to use to improve their lives too.
Andrea Reece
Find This Book In
| Suitable For: |
|
| Other Genres: |
|
My Emotions and Me Synopsis
A Graphic Novel to Help You Understand Your Feelings
A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!
Did you know:
- When you're experiencing a feeling, it's much easier to feel the emotion rather than put it into words?
- The four basic emotions - anger, joy, sadness and fear - all have a positive function?
- You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again?
Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them.
Drawing on extensive research into how our brains process emotions, My Emotions and Me helps us to find the messages behind our moods and offers simple tips to feel better in times of need. It's time to follow the clues to make your own investigations into your amazing brain!
About This Edition
| ISBN: |
9781800079946 |
| Publication date: |
14th September 2023 |
| Author: |
Art-mella |
| Publisher: |
Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: |
Paperback |
| Pagination: |
132 pages |
| Suitable For: |
|
| Other Genres: |
|
