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Be The Change - Be Calm

"This wise, practical interactive handbook will help young readers overcome anxiety"

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£10.99 £9.89

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LoveReading4Kids Says

LoveReading4Kids Says

Multi-award-winning writer Marcus Sedgwick is esteemed for his thought-provoking novels, and he’s here applied his talents to create a wise, supportive toolkit that will help readers cope with anxiety. The book’s subtitle says it all - “Rise up and don’t let anxiety hold you back”.

Beginning with a personal note from the author, in which he explains that worrying is a habit that can be broken - “I’m someone who used to worry a lot. I did it for much, much longer than you, so you might think the habit would have been too hard to break after all those decades of “practice” at it. But I did, and to do it, I used a lot of the ideas in this book” - he goes on to explain what anxiety is. Readers are invited to jot down their own worries in the book, and to observe the physical symptoms of anxiety.

Sedgwick shares scores of techniques to help young readers alleviate these symptoms, before explaining why we feel anxious. Exploring how storytelling and magical thinking can alleviate anxiety, the writing is lively, witty and relatable, making this book a practical, informative, fascinating friend.

See also Be the Change – Be Kind in the same series.

Joanne Owen

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