Be Resilient: How to Build a Strong Teenage Mind for Tough Times

LoveReading4Kids Says

This is a book that was inspired by the issues teens were facing as a result of the lockdowns and lack of contact with peers and school. Nicola Morgan, known for her no-nonsense very approachable way with incredibly difficult and important subjects for teenagers set herself the task of writing this very readable guide to growing their own resilience. 

The pandemic was not a situation any one person could control – but this book sets out lots of strategies for dealing with whatever the world throws at you – be it pandemic, personal crisis, or just navigating that difficult time we call teenage! The book is arranged into five specific areas that will work in different combinations for individuals. Not every reader will need every section, but there is definitely something in here for everyone.  Reading this book will give everyone a set of tools – whether to build your personal network, or in coping strategies or other areas with an approach that uses character studies, simple activities, as well as giving lots of space and time for reflection on what has been read. 

Knowing Nicola is an expert on the teenage brain and mental health you know the subject is well researched and based on the latest scientific research. The topic I had not encountered before in any other book was the idea of ‘heartsong’ and knowing what your heartsong is.  Heartsong is defined by Nicola as a feeling of joy, of satisfaction, of fulfilment, of happiness – different from well-being – a positive emotion just for the individual. It’s the ‘I’m glad I did that’ of life. I’m glad I read this – and I know just the right person who will value this, too. 

Meanwhile, every school with teenagers in it should have this book available in multiple copies for their students – so many will get benefit from it. 

Tricia Adams

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