This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 3, Zen Michael explains 5 new simple ways to reduce stress:
11. Be Calmer - Practice the 2:1 Breathing Technique
12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound
13. Be Calmer - Try a Daily 5 Minutes Guided Meditation
14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15. Be Calmer - Try listening to a Calm River
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:
6. Be Calmer - You’re Not in Control, Accept That
7. Be Calmer - Changing the World Starts Inside
8. Be Calmer - Your Life Is About to Have a Dramatic Change
9. Be Calmer - 3 Ways to Put Things Into a Wider Perspective
10. Be Calmer - Realizing the Past Is Not Who You Are
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, simple ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:
1. Be Calmer - Walking at Different Rhythms
2. Be Calmer - Count From 10 to 1, Not 1 to 10
3. Be Calmer - Drink a Glass of Water Mindfully
4. Be Calmer - Using Mindful Passwords
5. Be Calmer - It Takes Nothing
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go, or even more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 4, Zen Michael explains these 5 new and simple ways to reduce stress:
16. Be Calmer - While Cleaning Your Glasses
17. Be Calmer - Watching the Moon
18. Be Calmer - Try an Original Panoramic View
19. Be Calmer - Listening to Plum Village Choir
20. Be Calmer - Try Alternate Nostril Breathing Practice
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
This audiobook is narrated by a digital voice.
This Pack joins 5 books of the How To Be Calmer collection by Zen Michael.
Learn simple mindfulness activities to be more present every day, to reduce and manage stress in your daily life, to calm down and work through anger.
These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm down:
[ BOOK 1 ]
1- Walking at Different Rhythms
2- Count From 10 to 1, Not 1 to 10
3- Drink a Glass of Water Mindfully
4- Using Mindful Passwords
5- It Takes Nothing
[ BOOK 2 ]
6- You’re Not in Control, Accept That
7- Changing the World Starts Inside
8- Your Life Is About to Have a Dramatic Change
9- 3 Ways to Put Things Into a Wider Perspective
10- Realizing the Past Is Not Who You Are
[ BOOK 3 ]
11- Practice the 2:1 Breathing Technique
12- Meditate With a Tibetan Singing Bowl Sound
13- Try a Daily 5 Minutes Guided Meditation
14- Try a Calm 10 Minutes Meditation to Connect With the Present Moment
15- Try listening to a Calm River
[ BOOK 4 ]
16- While Cleaning Your Glasses
17- Watching the Moon
18- Try an Original Panoramic View
19- Listening to Plum Village Choir
20- Try Alternate Nostril Breathing Practice
[ BOOK 5 ]
21- Don’t Let Your Phone Be the First Thing You See in the Morning
22- Turning off Cell Phone Notifications Can Make Your Day a Lot Better
23- Slowly Can Be Faster
24- Practice Loving-Kindness Meditation
25- Realizing the Richness Within Your Heart
Use these as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
'Remember you can always find peace and joy - just look inside yourself'. Zen Michael
This audiobook is narrated by a digital voice.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.
This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.
In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress:
21. Be Calmer - Don’t Let Your Phone Be the First Thing You See in the Morning
22. Be Calmer - Turning off Cell Phone Notifications Can Make Your Day a Lot Better
23. Be Calmer - Slowly Can Be Faster
24. Be Calmer - Practice Loving-Kindness Meditation
25. Be Calmer - Realizing the Richness Within Your Heart
In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.
That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.
It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.
From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines
Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.
Remember you can always find peace and joy - just look inside yourself.
Zen Michael
