Are you struggling with worry or anxious thoughts on a daily basis? Does it hinder you from being yourself and living a 'normal' life? Does your mind easily get troubled over and over? Do you know you need to stop worrying but constantly fail to do so? Does it paralyze you in moments and changes in your life that matter? If you have been held captive by your anxiety and insecurities, this audiobook was written for you. You will learn the techniques to say 'Screw The Fear' and “Do It Anyway”. Stop letting your fears from sabotaging the most important times of your life. This is the time to start taking control.
Theaudiobook is very interactive, so if you feel that your anxiety is unique or you have a special case or characteristic, you will learn advanced techniques that you can use to alleviate your worries. By the end of this audiobook, once you have completed all of the lessons, you should have attained a significant progress against whatever anxiety is holding you back. The audiobook can also be used again. So going through it once may provide you with an in-depth understanding. However, going through it twice will allow you to achieve over 90 percent in your personal race to overcome your anxiety. When you download this audiobook. You will learn:
- The root source of our fears and anxieties and why it is difficult for us to take action.
- The only foolproof method to help you conquer your fears.
- The simple psychological tactic to act despite your fear so you can deal with whatever is holding you back.
- Approach new life obstacles with courage.
- Develop a richer and more meaningful life.
- How to avoid negative thinking.
- Solution-focused techniques.
- Taking control of situations.
- Cultivating a healthy mental attitude.
- How to breathe, relax, and calm down.
- Organizing your life.
the guide to reiki for you as a giftIs Overthinking Causing Stress, Anxiety, and Procrastination in Your Life?
Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days
If you want to know the way to overcome these problems, Read More………..
In this Book, You will Find…
- Explanation of this deep-rooted problem
- Signs and symptoms of overthinking
- 10 main causes of overthinking and the reason they remain ignored
- The hidden threats that lead to overthinking and stress in our lives
- The physical, mental, emotional, and cognitive impact of overthinking and anxiety
- Thorough understanding of the reasons causing mental clutter and the ways to deal with it
- Ways to control the mind and stop overthinking
- Effective ways to lower stress and anxiety
- Practical ways to stop procrastination and become more productive
- Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking
- Ways to control negative thoughts
- Ways to cultivate a winning mentality
- A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation
And More…………
Most people never realize that the problem of overthinking can make them inefficient
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Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?Stress is a menace that affects everyone. Do you think you’ll be less affected by it if you didn’t know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.Stress affects all of us because it is our body’s natural reaction. The problem begins when this reaction is serious and becomes chronic.More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.Did you know that stress can have a deep impact on your physical health too?Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.This book will help you in understanding:The real depth and penetration of stressTypes of stress and how it matters to usImpact of stress on our body, mental, and emotional health as well as behaviorThe real terms in which you need to identify stressorsWays in which you can bring down stress at the workplaceWays in which you can bring down stress in your personal lifeWays in which you can deal with your mind causing the stressMore importantly, ways to deal with unchangeable stressorsTechniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stressAnd much more….
