Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm.
With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this audiobook celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.
Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
• Wake up bright and sunny, no matter the weather!
• Explore the world around you during travel.
• Boost your brain before learning.
• Make the most of your imagination at playtime.
This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are.
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their attention-no matter how messy life becomes. Best of all, this simple mindfulness exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.
Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.
This mindful moment teaches kids to breathe like a bunny and find their own focused energy!
With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.
Mindfulness Moments for Kids are easy-to-follow mindful exercises kids can use to manage their bodies, breath, and emotions.
This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are.
Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this audiobook can be listened to anywhere: in the backseat of a car, at home, or even at rest time at school.
Mindfulness Moments for Kids are easy-to-follow exercises kids can use to manage their bodies, breath, and emotions.
Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.
With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.
With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths-no matter how blah they feel.
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds-no matter how messy life becomes.
These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
