Download the Your Mood Journal activity pack!

Have you ever felt sad? Happy? Angry? Lonely? Worried? Scared? Excited? Become great friends with your emotions and try out these interactive exercises and practical tips.

Your Mood Journal by Fearne Cotton is a big book of activities that will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way! 

Find out more about the book and download an extract - Your Mood Journal by Fearne Cotton.